This is my go to daily breakfast while I’m at work. It’s a great source of protein and keeps me satiated through the entire morning until lunch time. This recipe comes in at a whopping 26g protein. Greek yogurt is higher in protein than regular yogurt which is why I recommend it. I like to use plain Greek yogurt because it is lower in sugar than flavored yogurt. Make sure to choose the nonfat Greek yogurt instead of whole milk Greek yogurt to cut back on fat and calories. I prefer to use milk chocolate chips to add more sweetness. You can substitute with vanilla Greek yogurt if you prefer a sweeter taste. You can also substitute with semi-sweet or dark chocolate chips for less sugar content if you prefer. The Greek yogurt is an excellent source of probiotics to support gut health.
Ingredients
- 3/4 cup plain nonfat Greek yogurt
- 2 Tbsp peanut butter
- 2 Tbsp milk chocolate chips
Instructions
Combine all three ingredients, stir thoroughly, and enjoy.
Nutrition
Calories: 430kcal | Carbohydrates: 37g | Protein: 26g | Total Fat: 23g | Sat. Fat: 8g | Trans Fat 0g | Cholesterol: 15mg | Sodium: 195g | Potassium: 560mg | Fiber: 2g | Total Sugar: 27g | Added Sugar: 17g | Iron: 1.1mg | Calcium: 260mg